Top 5 Nagano Onsen Experiences for a Relaxing Getaway
When it comes to hot spring getaways, Nagano onsen experiences are among the most rejuvenating and culturally rich in all of Japan. Nestled in the heart of the Japanese Alps, Nagano Prefecture is a true hot spring paradise thanks to its mountainous terrain and volcanic activity. From skin-softening alkaline baths to healing sulfur-rich waters, Nagano offers an incredible range of onsen experiences—each one set against stunning natural backdrops that change with the seasons.
Whether you are dreaming of an open-air bath with mountain views or a charming, retro town filled with public bathhouses, Nagano onsen culture has something for every traveller. Here are five unforgettable hot spring destinations you won’t want to miss.
Shibu Onsen – Retro Charm in a Timeless Bath Town
Step back in time in Shibu Onsen, a nostalgic hot spring town in Yamanouchi. Picture narrow stone-paved streets, wooden ryokan inns, and locals walking around in yukata (cotton robes) and wooden sandals. The town is home to nine traditional public baths, each with its own mineral makeup and health benefits. The best part? They’re all naturally sourced, 100% fed by hot spring water.
A stay in Shibu Onsen feels like a scene from an old Japanese film, and it’s just a short distance from the famous snow monkeys of Jigokudani.
Shirahone Onsen – Milky White Waters in a Hidden Mountain Setting
Tucked deep in the mountains of Matsumoto, Shirahone Onsen is known for its otherworldly, milky-white waters. Slightly acidic and rich in sulfur, these baths are gentle on the skin and are believed to have strong health benefits. In fact, there’s a local saying: “Three days in Shirahone, and you won’t catch a cold for a year.”
The name “Shirahone” means “white bone,” referring to the cloudy appearance of the water. Quiet and serene, this spot is perfect for travellers seeking peace and nature.
Source: Japan Guide
Bessho Onsen – Nagano’s Oldest Hot Spring
With a history dating back over 1,400 years, Bessho Onsen is considered one of the oldest hot spring areas in Nagano. The water here is alkaline and skin-beautifying, making it a favourite among those looking to relax and recharge.
Located in Ueda City, Bessho is also rich in culture. You can find historic sites like Anrakuji Temple and Kitamuki Kannon, making it a great destination for blending wellness with heritage.
Source: Bessho Onsen Midoriya
Nozawa Onsen – Local Spirit in Every Bath
Though well-known for its ski slopes, Nozawa Onsen is just as famous for its deep-rooted hot spring culture. The village features 13 free public bathhouses run and cared for by locals. Each one has a unique story and mineral profile.
The onsen water here is famously hot—locals often cool it down by adding cold water before bathing. It’s all part of the experience. Walking through the town’s lively streets, especially in winter, is a great way to feel the warmth of this tight-knit community.
Source: NOZAWA ONSEN
Kanbayashi Onsen – Relaxation and Snow Monkeys
Just a stone’s throw from the Jigokudani Monkey Park, Kanbayashi Onsen offers a tranquil escape. The mildly sulfuric, slightly cloudy waters are known for their soothing effects—perfect after a day of exploring the surrounding nature.
What makes this spot extra special? After your bath, you can visit the famous snow monkeys as they soak in their own hot springs nearby. It’s one of the most unique and heartwarming sights you will find in Japan.
Source: SELECTED ONSEN RYOKAN
Discovering Nagano’s onsen is about more than just soaking in hot water—it’s an immersive journey into the heart of Japanese culture. Each of these five hot spring spots invites you to connect with nature, history, and the timeless comfort of geothermal healing.
Whether you’re planning your next Japan adventure or simply daydreaming about a peaceful escape, let the soothing charm of Nagano onsen guide you to rest and relaxation.
Don’t miss our other travel guides for more incredible destinations across Japan. Click here to explore.